Keywords: energy aids, amino acids, metabolism, muscle strength.
Strengthen your muscles with energy aids
Energy- A simple term we use in daily life. Energy is the capacity to do work. It also refers to physical as well as emotional stamina and motivation. But ever thought where this energy comes from? Energy is produced from the food we eat; the food which are called energy yielding foods. The energy which is not utilized by us is stored in the body. Energy requirement increases for people doing strenuous work, for example athletes.
Sources of energy
Carbohydrates and fats are conventional sources of energy. They are metabolized in the body to release energy. Apart from it, proteins, vitamins and minerals are also important in generating energy.
Proteins and amino acids
Proteins are not direct sources of energy but are important for muscle mass and its strength. In absence of carbohydrates and fats, proteins are broken down to yield energy. Hence, an adequate store of protein is required for doing arduous physical activities. People engaged in such kind of work can gain benefits from diet as well as nutrient supplements. Proteins are made of amino acids. Amino acids such as ornithine, lysine, arginine and glutamine have shown to increase muscle strength.
Creatine is an amino acid that enhances the capacity of physical exertion.
Caffeine
Caffeine is a well known chemical found in tea and coffee. It is one of the energy aids and a good antioxidant. It increases physical stamina for short duration.
Vitamins
Vitamins are the ones who regulate these energy producing reactions and balance the processes. Vitamin B are mediators of reactions that breakdown fats and carbohydrates for energy. Vitamin A, C and E are necessary to neutralize the negative effects of excess physical activity on the body. They are potent antioxidants.
Iron
Iron, the element which are constituents of red blood cell are necessary for delivery of oxygen to tissue. Iron deficiency drastically decreases work capacity. Therefore it is necessary to take iron supplements and increase intake of iron rich foods.
Chromium
Another element that seems to improve muscle development is chromium. It is also important in metabolism of carbohydrates, fats and proteins, in other words, process that releases energy.
Ode to energy boosters
Energy boosters are not limited just to supplements. Intelligent nutritional choices can help you get your dose of energy with daily food items available. Energy aids can however accelerate your work power and stamina.
